OBSTACLE BREAKDOWN
Spectators get your cameras ready. If you want to experience the course up-close, our spectators have a front-row seat to all of the action. Our course allows friends and family to follow the athletes, high-fiving, encouraging, and getting awesome photos (these pictures are shot from spectators point-of-view) throughout the entire Alpha Warrior Challenge.
Learn more about the Spectator experience
MONSTER BARRELS
LOWER BODY • CORE • CARDIO • TEAMWORK
Think you've got ups? The Monster Barrels may change your mind about that.
SIDE WINDER
UPPER BODY • LOWER BODY • CORE
The Side Winder will have you twisting and turning as you climb sideways while fighting the push and pull from other participants on the net. It gives a whole new meaning to "getting sideways".
SILVER BACK
UPPER BODY • CORE • TEAMWORK
The Silverback isn't your typical "up and over". You'll have to climb an inverted overhanging cargo net in order to conquer this beast of a wall.
SEA OF ROPES
UPPER BODY • LOWER BODY • CORE • TEAMWORK
The Sea of Ropes is just what it sounds like: ropes, and lots of them. You'll have to navigate your way through the madness as you figure out the best route to conquer this obstacle. The only wrong direction is down.
GUT BUSTER
CORE • CARDIO
The Gut Buster is sure to make you wish you'd have done a few more sit-ups. You'll be stretched across two bars as you make your way to the other side.
SKY WALK
LOWER BODY • CARDIO • TEAMWORK
You'll fly high on Sky Walk as you bounce your way from platform to platform on a series of 10 trampolines. You've never had this much fun on a trampoline.
PIT FALL
UPPER BODY • GRIP • FEAR
Pit Fall will bring out your inner-Tarzan as you swing over 30 feet to an inverted cargo net. There isn't much room for hesitation on this obstacle that's sure to make your stomach drop.
ROBIN WOOD
LOWER BODY • CORE • TEAMWORK
Robin Wood is the meanest wall you've ever taken on. To get over it you'll need to save your strength and utilize your teammates.
PIPE BOMBS
UPPER BODY • GRIP • CORE
Our vertical hanging Pipe Bombs will challenge your grip and your determination. Hang on tight and whatever you do, don't stop moving.
CHOPPER CRAWL
CORE • CARDIO • BALANCE
Your stabilizers will go crazy on the Chopper Crawl. Any weakness in your body will be felt on the suspended ladder as you make your way across.
RADIAL RINGS
UPPER BODY • GRIP
The Radial Rings will have you swinging and turning every which way as you curve your way to the landing platform.
SPIDER WALL
UPPER BODY • LOWER BODY • CORE • CARDIO
Make sure to get a big jump on the Spider Wall as you wedge your body between glass walls and make your way to the top of the obstacle.
CAMEL BACK
UPPER BODY • CORE • GRIP
Work your way up and down the curved bars. Save your strength, the last section is steeper than it looks.
BATTERING RAMS
UPPER BODY • LOWER BODY • CORE • CARDIO • BALANCE • FEAR
The Battering Rams will challenge every muscle in your body. It's one of the most challenging obstacles on the entire course.
SLACK CITY
LOWER BODY • CORE • CARDIO • BALANCE
There's no pretty way to get through Slack City. This obstacle is all about getting through by pushing, pulling, crawling, or bouncing your way to the other side.
ALCATRAZ
UPPER/LOWER BODY • CORE • GRIP • CARDIO • BALANCE • FEAR
Alcatraz has it all. Tight spaces, heights, swinging monkey bars. Oh and spectators get to watch from inside the obstacle as you battle the mayhem. No pressure.
GORILLA BARS
UPPER BODY • GRIP
The Gorllia Bars are monkey bars for adults. Don't be fooled though, if you think this obstacle is easy you may just find yourself on the crash pad before you know it.
TREE TOPS
LOWER BODY • FEAR • BALANCE
Scared of heights? We don't care. To conquer the Tree Tops, you'll have to box jump to 4 different platforms while over 30 feet in the air.
BROKEN BARS
UPPER BODY • GRIP • FEAR
While spectators look on directly below, you'll be dangling on the Broken Bars which are a series of misaligned, swinging bars 30 feet in the air. You can't afford to look down on this one.
THE DESCENT
UPPER BODY • LOWER BODY • CARDIO • FEAR
Right when you think you've escaped Alcatraz, you'll find yourself staring down a massive cargo climb heading to the Finish.
FIRE ESCAPE
UPPER BODY • GRIP • FEAR
After conquering the Spider Wall and Sky Walk, you'll make a quick exit on the Fire Escape.
NET CRAWL
UPPER BODY • LOWER BODY • CARDIO
In Alcatraz, you'll navigate through a series of nets which will take you to over 30 feet in the air.
SPEED RAMP
UPPER BODY • LOWER BODY • CARDIO
Watch out for the ramps and chains. The further you make it in the course, the steeper they get.
FALL OUT
TEAMWORK • FEAR
You've escaped Alcatraz and it's time to take the leap with your teammates. Extra points for style.
ALPHA WARRIOR 2014 SCHEDULE
We will be announcing 10 new cities in the following weeks for the official 2014 schedule.
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